Intentions for the Week – Shutterbean

Intentions for the Week- Week 11 in 2025

Hi hiiiiii! Welcome to week 10!  We survived another week. Yay us. How was your weekend?

Did you have any time to yourself?

Did you get to rest? 

Did you do meal prep?

Do you know what’s for dinner tonight? 

I did meal prep yesterday and here what I worked on!

Meal Prep includes: 

• candied walnuts
• tuna salad
• carrots, celery, red peppers
• ranch dip
• white rice
• meaty pasta
• Thai broccoli salad
• steel cut oatmeal
• polenta
• shaved fennel

Here are my Intentions for the Week: 

This week’s intentions: 

Mind/Body

• reschedule doc 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• feb pages in currently workbook
• edit video
• post recipe
• organize tax stuff
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• get more dirt/mulch
• order wipers
• plant things
• litterboxes
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Mind/Body

• reschedule doc 
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• outdoor time/hike?
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

• intentions for the week 
• i love lists 
• record stuff
• my everyday life
• tracy’s tracking tools 
• feb pages in currently workbook
• edit video
• post recipe
• organize tax stuff
• figure out next binder class
• SELF Check In! 
• upload/edit photos
• recipe testing
• work on Currently Workbook 
• work on THC
• clean up office
• package/ship orders for The Handwriting Club  (THANK YOU!)
• catch up pinning on my Pinterest account
• Tailwind
• catch up on social media
• clean up workspace 
• bookkeeping/pay bills
• emails 
• go to P.O. Box

Home

• grocery shop
• organize my office
• paper piles 
• laundry 
• bring soil up
• plant things
• litterboxes
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clear off stairs
• clear off dining room table
• vac stairs
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

It’s part of my Time Management Printable pack! 

Need extra help? Join my accountability group:

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU!