Intentions for the Week- Week 9 in 2025
Hi hiiiiii! Welcome to week 9! We had a movie marathon weekend at home, did some house work. I hosted Self-Check-In and had a playdate at Daiso with my friend Lisa. I also meal prepped! This is what I prepped this week.
View this post on Instagram
Here’s a video of all the stuff.
View this post on Instagram
Here are my Intentions for the Week!
This week’s intentions:
Mind/Body
- doc appt
- schedule more doc appointments
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- tracy’s tracking tools
- post hobo daily pages
- feb pages in currently workbook
- edit video
- post recipe
- organize tax stuff
- figure out next binder class
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- organize my office
- paper piles
- laundry
- put down mulch
- plant things
- litterboxes
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clear off stairs
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
follow up with doc- morning pages/
morning routine 30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body dailybreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopejournal night on The Hope Circuitconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsclean house + phone a frienduse my diffusersteam facialtake vitaminsstay hydratedread before bedquality time with mycats- get enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday life- tracy’s tracking tools
post hobo daily pagesfeb pagesedit videopost recipeorganize tax stuffhope circuit check in- figure out next binder class
SELF Check In!upload/edit photosrecipe testingwork on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social media- clean up workspace
bookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shoporganize my office- paper piles
laundryput down mulchplant thingslitterboxeswater indoor plantsgo through pantrycompost/worm binclean kitchen- clear off stairs
clear off dining room tablevac stairsclean out carstraighten up garagerefill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
